Walking every day: benefits for your physical and mental health

Walking is a simple and effective way to improve your physical and mental health. By walking every day, you can reduce your risk of heart disease, diabetes and obesity. Plus, walking is a great way to reduce stress and improve your mood.

To benefit from the benefits of walking, it is recommended to walk at least 30 minutes a day. You can do this all at once or in several small sessions throughout the day. Brisk walking is ideal, but even slow walking is beneficial for your health.