![](https://i0.wp.com/paketafe.com/wp-content/uploads/2023/03/shutterstock_788590396-scaled-1.jpg?resize=708%2C472&ssl=1)
Walking is a simple and effective way to improve your physical and mental health. By walking every day, you can reduce your risk of heart disease, diabetes and obesity. Plus, walking is a great way to reduce stress and improve your mood.
To benefit from the benefits of walking, it is recommended to walk at least 30 minutes a day. You can do this all at once or in several small sessions throughout the day. Brisk walking is ideal, but even slow walking is beneficial for your health.